Performance Anxiety Coaching

performance anxiety gold coast

Performance Anxiety Coaching Sessions

The emWave Bio-feeback stress and performance anxiety relief system shows the effects of stress on your body by measuring the subtle changes in your heart rhythms. This type of measurement is known as heart-rate-variability analysis or HRV. With the emWave bio-feedback System one can see in real time how thoughts and emotions affect the heart and nervous system.

At Peak Performance Coaching we are always looking for the cutting edge – a way that will enhance and give our clients the edge in their specialised field of competency. We have been using the emWave Bio-feedback stress & anxiety relief system was designed by the world’s leading HeartMath Institute to measure your heart-rate-variability(HRV). The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous-system dynamics, which are particularly sensitive to changes in your emotional state.

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So what happens in a Bio-feedback session and how long does it go for?

A typical Bio-feedback session goes for around 45mins – 60 mins. In the session we will place a non invasive velcro cover over your finger so your heart rate can be measured by the emWave system. You will see in real time your heart rate being measured and how its affected by your thoughts and emotions-which has influence on your nervous and immune systems.

We will then provide and train you to be able to use some of HeartMath’s scientifically proven techniques. Within a couple of sessions and a little practice on your part you will be able to use them in your day to day life to manage your stress with success.

HeartMath techniques have led to relief with many symptoms including; Migraines; Insomnia; Stress; IBS; Depression; Anger Management; Performance Anxiety; Peak Performance; ADHD; Asthma; Fibromyalgia; Hypertension; High Blood Pressure; Immune System Dysfunction and much more...

The emWave Bio-feedback system does much more than show the effects of stress on your body.

It reduces stress by training you to create more “coherence.” Scientists use the term coherence to describe a highly efficient physiological state in which the nervous, cardiovascular, hormonal and immune systems are working efficiently and harmoniously. Coherence is a state very similar to what athletes experience when they are in what is called “the zone.”

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Heart Rhythms and Coherence your heart-rhythm pattern is more ordered and coherent.

Ordered and harmonious heart rhythms are an indicator of your “coherence level.”
High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduce stress and improve brain cognitive function, hormonal balance, immune response, coordination and reaction times and your overall sense of well-being.

The emWave Bio-Feedback System Helps You:

• Prevent, manage and reverse the negative effects of stress.
• Achieve new levels of health, performance and well-being.
• Benefit by gaining clarity, calmness and control.
• Experience immediate and long-lasting effects.
• Decrease feelings of anxiety, fatigue, depression and more.

Stress is pervasive, life threatening and very modern

• An estimated 75% to 90% of visits to primary-care physicians are for stress-related complaints.
• In 2002, people in the United States alone bought nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001.
• According the Centers for Disease Control, adult use of antidepressants almost tripled from 1988 to 1994 and 1999 to 2000.
• A Harvard study showed individuals who lived in a state of high anxiety were four and a half times more likely to suffer sudden cardiac death than nonanxious individuals.

Benefits of Stress Reduction

• Improved health, feeling of well-being and quality of life
• Improved intuition, memory and cognitive function
• More energy during the day, restful sleep at night
• More heartfelt feelings like love, appreciation and kindness
• Less impatience, irritability, fits of anger

 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
George F.Burns, Beloved American Comedian, 1896-1996

 

A New Perspective

Some researchers have concluded it’s our perception of events, not the actual events themselves that cause most of our stress. HeartMath researchers, however, have studied the problem of stress for over 18 years and have determined it’s not only our perception of events, but, more important, our “emotional response” to the perception. For example, the “feeling” of not having enough time was the No. 1 answer given in a survey asking people what causes their stress. It would seem time pressure is the culprit, but it’s actually the “feeling” of not having enough time that is the real culprit, and that feeling brings on anxiety, frustration and a sense of being overwhelmed. The inability to appropriately and healthfully address such negative emotions is the primary cause of today’s burgeoning stress epidemic. Through HeartMath’s scientifically validated tools you can learn to change stress responses by managing your emotions, activating positive emotions and converting your old negative response patterns into new positive ones.


Booking a consultation it couldn’t be easier.

Click Here To Book your emWave Bio-Feedback & Performance Anxiety Coaching Sessions

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If you require any further information about our emWave Bio-Feedback & Performance Anxiety Coaching Sessions on the Gold Coast. Call Peak Performance – Gold Coast on 0403 922 765 to arrange a FREE consultation or to make an appointment.

Alternatively, you can email me at: info@peakperformance.net.au

Coaching you to achieve Peak Performance in your Career & Life – Mental Edge Coaching, Performance Coaching, Online Coaching – Gold Coast, QLD.